Blizzard Chili Recipe

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Ingredients:

Serving

1 lb ground beef
2 (15 oz) cans tomato sauce
2 cups kidney beans (drained and rinsed )
2 cups black beans (drained and rinsed )
2 cups cannellini beans (drained and rinsed )
2 cups chopped onions
1 garlic clove, minced
1 bay leaf
1 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
salt and pepper

Directions:

Cook ground beef over medium heat until browned.
Combine beef and remaining ingredients, except salt and pepper, in slow cooker; cover and cook on low 6-8 hours.
Discard bay leaf and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.4 Kcal (2141 kJ)
Calories from fat	101.43 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	46.86mg	16%
Sodium	423.38mg	18%
Potassium	1450.87mg	31%
Total Carbs	66.97g	22%
Sugars	5.29g	21%
Dietary Fiber	19.49g	78%
Protein	36.85g	74%
Vitamin C	4.6mg	8%
Iron	7.2mg	40%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	151.48 Kcal (634 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	17%
Cholesterol	13.88mg	16%
Sodium	125.41mg	18%
Potassium	429.75mg	31%
Total Carbs	19.84g	22%
Sugars	1.57g	21%
Dietary Fiber	5.77g	78%
Protein	10.92g	74%
Vitamin C	1.4mg	8%
Iron	2.1mg	40%
Calcium	47mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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