Blitz -Blintzes Recipe

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Ingredients:

Serving

105 g cake flour , sifted
1 large egg
150 ml milk
150 ml water
1 pinch salt
1 1/2 tbsp vegetable oil
250 g cottage cheese
1 tbsp sour cream
1 1/2 tbsp sugar
1/2 tsp vanilla essence
1/4 tsp salt
assorted berries

Directions:

To make crêpes: Mix all ingredients together and blend until smooth.
Leave in fridge for 1 hour before cooking.
Fry spoonfuls at a time in butter or oil, spreading mixture thinly over the frying pan.
Fry both sides until golden brown (makes approx. 8).
To make the filling: Mix all the ingredients and spread over the crêpes.
Fold into fan shapes or roll up.
Top with berries and syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.67 Kcal (1037 kJ)
Calories from fat	85.08 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	58.99mg	20%
Sodium	435.06mg	18%
Potassium	176.85mg	4%
Total Carbs	27.72g	9%
Sugars	6.84g	27%
Dietary Fiber	0.53g	2%
Protein	11.91g	24%
Iron	2.1mg	12%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	130.53 Kcal (547 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	15%
Cholesterol	31.09mg	20%
Sodium	229.3mg	18%
Potassium	93.21mg	4%
Total Carbs	14.61g	9%
Sugars	3.6g	27%
Dietary Fiber	0.28g	2%
Protein	6.28g	24%
Iron	1.1mg	12%
Calcium	62.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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