Directions:
- Beat or process the cottage cheese until smooth.
- Add the remaining ingredients, mixing well.
- More cream may be added for thinner dip.
- Refrigerate to blend the flavors and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 252.25mg | 11% | |
| Potassium | 26.11mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.73 Kcal (552 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 6% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 6% | |
| Sodium | 457.24mg | 11% | |
| Potassium | 47.33mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.27g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.96g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 65.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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