Bleu Cheese and Vegetable Quiche Recipe

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Ingredients:

Serving

2 1/2 cups flour
1 tsp salt
1 tsp sugar
1 cup butter, chilled and cut into small pieces
1/2 cup water
1/4 cup milk
3 large eggs
2 large egg yolks
3/4 cup heavy cream
coarse salt & freshly ground black pepper , to taste
1 cup crumbled blue cheese
1 1/2 cups normandy blend frozen mixed vegetables
1/2 cup chopped walnuts
3 tbsp grated parmesan cheese

Directions:

In the bowl of food processor, mix flour, salt and sugar. Add butter and process for 8-10 seconds. With machine running, add water. Pulse just until dough holds together without being sticky, no more than 30 seconds. If dough is crumbly, add more water, 1 tbsp at a time. On floured surface, roll out dough to about 1/8 inch thickness. Fit into a 10-12 inch nonstick tart pan, trimming edges. Refrigerate for 30 minutes. Preheat oven to 375 degrees. In a medium bowl, whisk together milk, eggs, egg yolks, and cream. Season to taste with salt and pepper. In another bowl, mix bleu cheese, vegetable mix, walnuts, and Parmesan. Pour cheese and vegetable mixture into tart and cover with the egg mixture. Bake until just set in center, 30-35 minutes. Let cool for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2832.3 Kcal (11858 kJ)
Calories from fat	1797.48 Kcal
		% Daily Value*
Total Fat	199.72g	307%
Cholesterol	828.51mg	276%
Sodium	6610.9mg	275%
Potassium	993.87mg	21%
Total Carbs	198.73g	66%
Sugars	3.82g	15%
Dietary Fiber	22.89g	92%
Protein	67.39g	135%
Vitamin C	1.1mg	2%
Vitamin A	1.1mg	38%
Iron	15.3mg	85%
Calcium	1182.2mg	118%

Amount Per 100 g
Calories	295.84 Kcal (1239 kJ)
Calories from fat	187.75 Kcal
		% Daily Value*
Total Fat	20.86g	307%
Cholesterol	86.54mg	276%
Sodium	690.52mg	275%
Potassium	103.81mg	21%
Total Carbs	20.76g	66%
Sugars	0.4g	15%
Dietary Fiber	2.39g	92%
Protein	7.04g	135%
Vitamin C	0.1mg	2%
Vitamin A	0.1mg	38%
Iron	1.6mg	85%
Calcium	123.5mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

72.5

Points
77

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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