Directions:
- Combine all ingredients in Blender (IN ORDER LISTED}
- Cover and blend on high speed[ JUST UNTILLTHE POTATOES GO THROUGH THE BLADE}
- DO NOT OVER BLEND.
- Pour into lightly greased casserole dish
- Bake uncovered 1 hour 350 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.88 Kcal (1582 kJ) | ||
| Calories from fat | 176.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 170.6mg | 57% | |
| Sodium | 1218.11mg | 51% | |
| Potassium | 704.34mg | 15% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 368.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 120.78 Kcal (506 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 30% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 57% | |
| Sodium | 389.34mg | 51% | |
| Potassium | 225.12mg | 15% | |
| Total Carbs | 10.89g | 11% | |
| Sugars | 3.34g | 42% | |
| Dietary Fiber | 1.55g | 19% | |
| Protein | 5.5g | 34% | |
| Vitamin C | 9.1mg | 47% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 0.7mg | 13% | |
| Calcium | 117.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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