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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is a recipe from my Bosch cookbook: Healthy Recipes from the Heart of Our Homes by Phyllis Stanley. You could use straight milk (or buttermilk) instead of water and powdered milk. These turn out really fluffy. I love the way it foams up in the blender! Ingredients:
1 1/2 cups water |
1 cup wheat berries (wheat, spelt, kamut) |
1/2 cup dried non-fat powdered milk |
1 egg |
2 tablespoons oil |
1 tablespoon honey |
1/4 teaspoon salt |
1 tablespoon fresh baking powder |
Directions:
1. Put the water, whole grain wheat berries and milk powder in the blender and blend on high 3 minutes.
2. Add egg, oil, honey and salt and blend on high for another minute.
3. Add the baking powder and pulse 3 times, just enough to mix. Mixture should foam up and get very light.
4. Cook immediately on a hot skillet.
5. Serve with maple syrup, cinnamon sugar, powdered sugar, or whatever you desire!
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