Directions:
- Peel jicama, rinse, and cut into 1/2-inch-thick slices.
- With cookie cutters or a knife, cut jicama into bone shapes or 1/2-inch-wide sticks. Arrange on a tray or in a bowl.
- Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.08 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 170.06mg | 4% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 150mg | 4% | |
| Total Carbs | 9g | 3% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 5g | 23% | |
| Protein | 1g | 2% | |
| Vitamin C | 20mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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