Blaukraut (Braised Red Cabbage) Recipe

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Blaukraut (Braised Red Cabbage)
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Ingredients:

Directions:

  1. Remove the 2 outer leaves of the cabbage. Cut the cabbage in half. Core it and cut into thin julienne. Put cabbage in bowl. Sprinkle with salt and red wine vinegar. Toss and let stand for 2 hours. Saute diced onions in butter. Add the apple and sugar. Saute lightly. Add strained cabbage to saute mix. Reserve the liquid. Stir for several minutes. Then add strained liquid, red wine, chicken stock, jam, cinnamon, cloves, bay leaf and cook for approximatley 40 minutes in a covered heavy bottomed pan Remove cinnamon stick, cloves and bay leaf. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.52 Kcal (3435 kJ)
Calories from fat 114.43 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 34.13mg 11%
Sodium 10906mg 454%
Potassium 2962.58mg 63%
Total Carbs 130.33g 43%
Sugars 83.88g 336%
Dietary Fiber 24.02g 96%
Protein 13.92g 28%
Vitamin C 535.1mg 892%
Vitamin A 0.1mg 5%
Iron 9.1mg 51%
Calcium 480.6mg 48%
Amount Per 100 g
Calories 48.92 Kcal (205 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 20%
Cholesterol 2.03mg 11%
Sodium 650.19mg 454%
Potassium 176.62mg 63%
Total Carbs 7.77g 43%
Sugars 5g 336%
Dietary Fiber 1.43g 96%
Protein 0.83g 28%
Vitamin C 31.9mg 892%
Iron 0.5mg 51%
Calcium 28.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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