Directions:
- In a large skillet, saute onion in butter. Add the spinach, soup, eggs, mushrooms, crumbs, feta cheese, oregano, basil, nutmeg, salt and pepper. Spoon into a greased 9-in. square baking pan. Sprinkle with Parmesan cheese.
- Bake, uncovered, at 325° for 45-50 minutes or until a knife inserted near the center comes out clean. Cut into 1-in. squares. Yield: about 6-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.46 Kcal (148 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 48.89mg | 2% | |
| Potassium | 38.56mg | 1% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 99.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 4% | |
|---|---|---|---|
| Cholesterol | 131.72mg | 10% | |
| Sodium | 212.35mg | 2% | |
| Potassium | 167.49mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 1.88g | 2% | |
| Dietary Fiber | 1.2g | 1% | |
| Protein | 7.03g | 3% | |
| Vitamin C | 2.6mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 95.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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