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Blankley - French Cheeseburger Loaf Recipe

Blankley - French Cheeseburger Loaf Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

3/4 lb lean ground beef
1/2 cup chopped sweet onion
1 small green pepper chopped
2 garlic cloves minced
2 tbsp all-purpose flour
2 tbsp dijon mustard
1 tbsp ketchup
1 11 oz refrigerated crusty french loaf
4 slice velveeta
1 egg white, lightly beaten
3 tbsp shredded pamesan cheese

Directions:

•In a large skillet, cook the beef, onion and pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the flour, mustard and ketchup; set aside.
• Unroll dough starting at the seam. Pat into a 14-in. x 12-in. rectangle. Spoon meat mixture lengthwise down the center of the dough; top with cheese slices. Bring long sides of dough to the center over filling; pinch seams to seal.
• Place seam side down on a baking sheet coated with cooking spray. Brush with egg white. Sprinkle with Parmesan cheese.
• With a sharp knife, cut diagonal slits in top of loaf. Bake at 350° for 25-30 minutes or until golden brown. Serve warm. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.95 Kcal (490 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	35.15mg	12%
Sodium	120.3mg	5%
Potassium	263.85mg	6%
Total Carbs	6.19g	2%
Sugars	1.45g	6%
Dietary Fiber	0.79g	3%
Protein	13.5g	27%
Vitamin C	11.8mg	20%
Iron	1.3mg	7%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	111.05 Kcal (465 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	33.37mg	12%
Sodium	114.23mg	5%
Potassium	250.54mg	6%
Total Carbs	5.88g	2%
Sugars	1.37g	6%
Dietary Fiber	0.75g	3%
Protein	12.82g	27%
Vitamin C	11.2mg	20%
Iron	1.2mg	7%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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