Directions:
- Place chicken breasts in crockpot, and smother with one can of enchilda sauce, cream cheese, black beans and corn. Cook on low 8 hours. When ready to prepare meal, stir the chicken well to shread.
- Spread chicken mixture down the center of softshell tortillas, and roll up. Place seam side down in a 9 x 13 inch casserole pan. You can fit six enchildas in the pan. Pour second can of enchilda sauce on top and cover with shredded cheddar cheese. Bake at 325-350° until heated through, approximately 30 minutes. If you make these ahead of time, you will need to bake longer.
- Serve with lettuce, more shredded cheese, sour cream, black olives, etc. to your taste.
- The leftover chicken mixture makes great chicken tacos, and this recipe freezes well. Use low-fat or non-fat cream cheese and whole grain tortillas to make it healthier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.12 Kcal (1340 kJ) | ||
| Calories from fat | 195.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 23% | |
| Sodium | 605.83mg | 25% | |
| Potassium | 271.82mg | 6% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 33% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 23% | |
| Sodium | 315.21mg | 25% | |
| Potassium | 141.42mg | 6% | |
| Total Carbs | 13.64g | 9% | |
| Sugars | 2.14g | 16% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 4.19g | 16% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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