Directions:
- Moisten arrowroot with the 2 tablespoons of cold milk and stir until smooth.
- Bring remainder of milk to the boil and add the arrowroot paste.
- Stir for 2 to 3 minutes.
- Sweeten with sugar and flavour with vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.73 Kcal (129 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 29.94mg | 1% | |
| Potassium | 124.57mg | 3% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.58 Kcal (174 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 0% | |
| Sodium | 40.51mg | 1% | |
| Potassium | 168.53mg | 3% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 6.32g | 19% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 114.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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