Directions:
- Blanch the broccoli by throwing florets into boiling water for 30 seconds, then draining and pouring into ice water. When cool, drain and set aside. Keep in the fridge to keep cool.
- To make the sauce, melt the butter in a pot over medium heat and sprinkle in the flour. Whisk to combine and cook until thick, about 1 minute. Pour in the milk and heat until it thickens. Add the grated cheese, cream cheese, salt, Cajun spice, mustard powder and pepper to taste. Stir to melt. Taste and adjust seasonings. Serve hot with the cold broccoli and use as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.57 Kcal (2406 kJ) | ||
| Calories from fat | 386.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43g | 66% | |
|---|---|---|---|
| Cholesterol | 134.69mg | 45% | |
| Sodium | 898.87mg | 37% | |
| Potassium | 639.41mg | 14% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 768.3mg | 77% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 103.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 66% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 45% | |
| Sodium | 239.85mg | 37% | |
| Potassium | 170.62mg | 14% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 3.26g | 49% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 7.13g | 53% | |
| Vitamin C | 17.9mg | 112% | |
| Iron | 0.4mg | 8% | |
| Calcium | 205mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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