Directions:
- Heat a small nonstick skillet with the olive oil and cook the corn, stirring, for 5 minutes. Add 1 tablespoon of water if the pan gets dry. Add the spices and hot red pepper sauce. Set aside.
- In a medium nonstick skillet, place 1 tortilla on the bottom. Evenly distribute the corn mixture, tuna, scallions, and cheese on the tortilla. Place the second tortilla on top and cook until golden on the bottom, 2 to 3 minutes. Turn the quesadilla over and cook until golden on the other side, 2 to 3 minutes more, or until the cheese melts. Cut into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.62 Kcal (827 kJ) | ||
| Calories from fat | 144.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 9% | |
| Sodium | 349.71mg | 15% | |
| Potassium | 91.04mg | 2% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 225.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 304.63 Kcal (1275 kJ) | ||
| Calories from fat | 222.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 25% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 9% | |
| Sodium | 539.08mg | 15% | |
| Potassium | 140.34mg | 2% | |
| Total Carbs | 8.1g | 2% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 12.4g | 16% | |
| Vitamin C | 9mg | 10% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 347.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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