Directions:
- Combine soy milk and turbinado sugar in a large saucepan. Warm soy milk to recommended temperature (indicated on package of yeast).
- Add yeast to soy milk/turbinado and let sit for 5 minutes.
- Add egg beaters to mixture and beat well to combine.
- Add pumpkin and oil.
- Add flour and mix well.
- Transfer to a lightly floured surface, and knead for two minutes.
- Put dough into large mixing bowl sprayed with cooking spray. Cover with a towel and let rise in a warm place until doubled.
- Punch dough down; turn out onto a lightly floured surface, and knead until dough is smooth and supple (7 minutes or so).
- Cut dough into 2 balls; cut each ball into 6 pieces.
- Roll each piece into a round and arrange on baking sheet that has been sprayed with the cooking spray. Arrange them so that they just barely touch one another.
- Sprinkle with poppy seeds.
- Cover with towel, place in warm place, and let rise until doubled in size.
- Preheat oven to 375F.
- Bake until golden-brown (15-25 minutes).
- Let cool a bit, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3333.76 Kcal (13958 kJ) | ||
| Calories from fat | 1303.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.88g | 223% | |
|---|---|---|---|
| Sodium | 9116.22mg | 380% | |
| Potassium | 1577.07mg | 34% | |
| Total Carbs | 447.85g | 149% | |
| Sugars | 24.31g | 97% | |
| Dietary Fiber | 51.67g | 207% | |
| Protein | 63.33g | 127% | |
| Vitamin C | 4mg | 7% | |
| Iron | 26.4mg | 147% | |
| Calcium | 1367.6mg | 137% | |
| Amount Per 100 g | |||
| Calories | 336.49 Kcal (1409 kJ) | ||
| Calories from fat | 131.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 223% | |
|---|---|---|---|
| Sodium | 920.14mg | 380% | |
| Potassium | 159.18mg | 34% | |
| Total Carbs | 45.2g | 149% | |
| Sugars | 2.45g | 97% | |
| Dietary Fiber | 5.21g | 207% | |
| Protein | 6.39g | 127% | |
| Vitamin C | 0.4mg | 7% | |
| Iron | 2.7mg | 147% | |
| Calcium | 138mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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