Blackened Steaks With Horseradish Cream Recipe

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Blackened Steaks With Horseradish Cream
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Ingredients:

Directions:

  1. Coat grill rack with cooking spray; preheat grill.
  2. Cut steak into four portions, if desired. Season both sides of steaks with blackening seasoning. Place steaks on grill (wash hands); close lid (or cover loosely with foil). Grill 4-6 minutes on each side or until internal temperature reaches 145*F (for medium-rare) **But I like well done!** Use a meat thermometer to accurately ensure desired doneness. (Grills vary widely; adjust time as needed.).
  3. Meanwhile, whisk remaining ingredients, in small bowl, until blended and smooth. Serve horseradish cream with steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.31 Kcal (1818 kJ)
Calories from fat 202.14 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 172.49mg 57%
Sodium 307.24mg 13%
Potassium 693.99mg 15%
Total Carbs 3.08g 1%
Sugars 1.73g 7%
Dietary Fiber 0.37g 1%
Protein 51.61g 103%
Vitamin C 2mg 3%
Iron 5.4mg 30%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 190.12 Kcal (796 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 35%
Cholesterol 75.51mg 57%
Sodium 134.5mg 13%
Potassium 303.8mg 15%
Total Carbs 1.35g 1%
Sugars 0.76g 7%
Dietary Fiber 0.16g 1%
Protein 22.59g 103%
Vitamin C 0.9mg 3%
Iron 2.4mg 30%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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