Blackened Sea Bass Recipe

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Ingredients:

Serving

4 (7-oz) sea bass, skinless fillet
cajun spice mix , recipe follows
1/4 cup vegetable oil
8 slices challah (loaf style , not braided)
mayonnaise , as a dressing
ketchup , as a dressing
grated horseradish in vinegar , as a dressing
1/4 cup kosher salt
1/4 cup cayenne powder
1/4 cup paprika
1/4 cup garlic granules
1/4 cup black pepper
2 tbsp onion granules
2 tbsp dried oregano
2 tbsp dried thyme

Directions:

Preheat oven to 350 degrees F.
Heat a skillet over high heat. Dredge fish in spices and saute on both sides. Finish the cooking in the oven, for about 4 or 5 minutes.
It is also wise to have all your windows open, and all your smoke alarms disconnected, considering the amount of smoke that this wonderful dish produces.
Toast the slices of challah and spread 4 of the slices with mayonnaise. In a small bowl, mix some ketchup with some grated horseradish. Spread this mixture on the other 4 slices of bread.
*Cook's Note: if loaf challah cannot be found individual rolls: aqua bread, Kaiser, potato, or egg-bread rolls are all fine. Also, cocktail sauce can be used instead of the ketchup and horseradish mixture.
Cajun Spice Mix:
Mix well. Store in glass or plastic container with lid.
Yield: about 1 1/2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.6 Kcal (924 kJ)
Calories from fat	147.79 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	11.62mg	4%
Sodium	1619.35mg	67%
Potassium	497mg	11%
Total Carbs	16.25g	5%
Sugars	1.65g	7%
Dietary Fiber	6.95g	28%
Protein	8.19g	16%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	272.41 Kcal (1141 kJ)
Calories from fat	182.5 Kcal
		% Daily Value*
Total Fat	20.28g	25%
Cholesterol	14.34mg	4%
Sodium	1999.62mg	67%
Potassium	613.72mg	11%
Total Carbs	20.07g	5%
Sugars	2.04g	7%
Dietary Fiber	8.58g	28%
Protein	10.12g	16%
Vitamin C	9.6mg	13%
Vitamin A	0.3mg	8%
Iron	6.1mg	27%
Calcium	151.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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