Directions:
- Rinse chicken and pat dry then combine blackening spices in a bowl.
- Coat chicken lightly with spice mixture.
- In a hot cast iron skillet sauté chicken in oil searing breasts on both sides.
- Reduce heat to low then cook until chicken is no longer pink inside and juices run clear.
- Remove and cool slightly then slice into strips.
- Toss romaine, diced tomatoes, tortilla chips, avocado, and all but a few teaspoons of cheese.
- Stir in salad dressing, chili flakes, lime juice, cilantro and parsley.
- Toss lightly to avoid bruising lettuce or avocado.
- Divide salad among four large plates and arrange blackened chicken slices on top of each salad.
- Sprinkle each with remaining cheese then place wedges and blue chips around outside of plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17572.09 Kcal (73571 kJ) | ||
| Calories from fat | 7661.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 851.28g | 1310% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 8% | |
| Sodium | 16171.31mg | 674% | |
| Potassium | 9282.3mg | 197% | |
| Total Carbs | 2318.61g | 773% | |
| Sugars | 41.94g | 168% | |
| Dietary Fiber | 193.93g | 776% | |
| Protein | 290.09g | 580% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 76.2mg | 423% | |
| Calcium | 6268.3mg | 627% | |
| Amount Per 100 g | |||
| Calories | 435.51 Kcal (1823 kJ) | ||
| Calories from fat | 189.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 1310% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 8% | |
| Sodium | 400.79mg | 674% | |
| Potassium | 230.05mg | 197% | |
| Total Carbs | 57.46g | 773% | |
| Sugars | 1.04g | 168% | |
| Dietary Fiber | 4.81g | 776% | |
| Protein | 7.19g | 580% | |
| Vitamin C | 0.9mg | 62% | |
| Iron | 1.9mg | 423% | |
| Calcium | 155.4mg | 627% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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