Ingredients:
- 1 tbsp creole seasoning
- compound butter (above)
- 1/4 cup creole seasoning
- whole chives , for garnishing
Directions:
- In a bowl, mix together the butter, Creole spices, lemon zest and juice, salt and pepper. Stir in the chopped chives and set aside. The butter can be made ahead and chilled; bring to room temperature before using.
- Preheat oven to 350 degrees F; preheat a large well-seasoned cast iron skillet or nonstick skillet over medium-high heat.
- Line the bottom of a 9 by 11-inch baking dish with the lemon slices and dollop half of the compound butter evenly over the lemon.
- Evenly coat both sides of each fish fillet with 1 tablespoon Creole seasoning.
- Working in batches if necessary, add the seasoned fillets to the hot skillet, and cook 2 minutes on each side to just toast and brown the seasoning.
- With a spatula, carefully place the seared fish on top of the buttered lemon slices in the baking dish.
- Bake until fish easily breaks apart with a fork, 12 to 15 minutes.
- Immediately top each hot fillet with a spoonful of compound butter; transfer to serving plates and garnish with a few whole fresh chives crossed like an x over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.57 Kcal (785 kJ) | ||
| Calories from fat | 160.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 18% | |
| Sodium | 143.91mg | 6% | |
| Potassium | 110.92mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.64 Kcal (1162 kJ) | ||
| Calories from fat | 236.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 27% | |
|---|---|---|---|
| Cholesterol | 80.05mg | 18% | |
| Sodium | 213.01mg | 6% | |
| Potassium | 164.19mg | 2% | |
| Total Carbs | 6.18g | 1% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 5.77g | 8% | |
| Vitamin C | 23.2mg | 26% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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