Print Recipe
Blackened Catfish
 
recipe image
Prep Time: 3 Minutes
Cook Time: 9 Minutes
Ready In: 12 Minutes
Servings: 4
A combination of a few pantry spices lends authentic Cajun flavor to catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.
Ingredients:
1 tablespoon fresh thyme leaves, minced
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon black pepper
1/2 teaspoon ground red pepper
1/4 teaspoon salt
3 teaspoons olive oil, divided
4 (6-ounce) catfish fillets
Directions:
1. Combine first 7 ingredients in a small bowl.
2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.
3. Serve with: Sautéed Corn and Cherry Tomatoes
By RecipeOfHealth.com