Blackberry Yogurt Cups Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Combine flour, butter and powdered sugar with fork until crumbly.
Sprinkle in water 1 teaspoon at a time stirring to make dough.
Press 3 tablespoons dough in bottom and up side of 4 custard cups to within 1/2 of top.
Bake 10 minutes or until golden brown then cool 10 minutes.
Carefully remove shells from custard cups with small metal spatula to wire rack.
Cool completely then spoon equal portions of yogurt into each cup and top with fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.35 Kcal (1647 kJ)
Calories from fat	172.02 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	32.14mg	11%
Sodium	191.72mg	8%
Potassium	515.3mg	11%
Total Carbs	50.56g	17%
Sugars	22.29g	89%
Dietary Fiber	2.5g	10%
Protein	5.95g	12%
Vitamin C	7.6mg	13%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	192.2mg	19%

Amount Per 100 g
Calories	212.32 Kcal (889 kJ)
Calories from fat	92.86 Kcal
		% Daily Value*
Total Fat	10.32g	29%
Cholesterol	17.35mg	11%
Sodium	103.49mg	8%
Potassium	278.15mg	11%
Total Carbs	27.29g	17%
Sugars	12.03g	89%
Dietary Fiber	1.35g	10%
Protein	3.21g	12%
Vitamin C	4.1mg	13%
Vitamin A	0.3mg	16%
Iron	0.3mg	3%
Calcium	103.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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