Blackberry-Rhubarb Fool Recipe

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Blackberry-Rhubarb Fool
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Ingredients
8
Count
Nutrition
126
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Combine rhubarb, 1 cup berries, sugar, orange juice and cinnamon in saucepan. Bring to a simmer over medium-high heat, stirring constantly. Reduce heat to medium low, cover, and cook 5 minutes, stirring often. Remove lid and cook 3 to 5 minutes, or until rhubarb is tender and mixture has broken down into a chunky puree. Stirring often. Cool completely.
  2. Meanwhile, line sieve or colander with cheesecloth or coffee filters and set over bowl. Spread yogurt in sieve, and let drain in refrigerator 1 to 1/2 hours, or overnight.
  3. Chill mixing bowl and beaters in freezer 1 hour or overnight. This will make it easier to whip cream.
  4. Put remaining 1/2 cup blackberries in refrigerator.
  5. Fold yogurt into rhubarb mixture with spatula.
  6. Whip cream in chilled bowl with electric. mixer until soft peaks form. Fold into rhubarb-yogurt mixture, leaving distinct swirls.
  7. Spoon into dessert dishes and garnish with wafer crumbs and remaining blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.41 Kcal (529 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 10.59mg 4%
Sodium 45.87mg 2%
Potassium 370.93mg 8%
Total Carbs 22.31g 7%
Sugars 17.34g 69%
Dietary Fiber 3.07g 12%
Protein 4.01g 8%
Vitamin C 14.4mg 24%
Iron 0.4mg 2%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 74.2 Kcal (311 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 4%
Cholesterol 6.21mg 4%
Sodium 26.92mg 2%
Potassium 217.71mg 8%
Total Carbs 13.09g 7%
Sugars 10.18g 69%
Dietary Fiber 1.8g 12%
Protein 2.35g 8%
Vitamin C 8.4mg 24%
Iron 0.2mg 2%
Calcium 97.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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