Blackberry port wine sauce Recipe

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Blackberry port wine sauce
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Ingredients:

  • 1/2 pint blackberry
  • 1 cup port wine
  • 1 (14 1/2 oz) can beef broth
  • 1 tsp honey
  • 1/2 tsp salt

Directions:

  1. Heat blackberries, port, broth, shallot and honey to boiling in a medium saucepan.
  2. Reduce heat to medium; cook, stirring occasionally, until reduced to about 1 1/2 cups, about 25 minutes.
  3. Remove from heat.
  4. Place mixture into a chinois (or a strainer with fine mesh) fitted over a medium saucepan.
  5. Force mixture through the chinois with wooden spoon, pressing well to remove all blackberry seeds.
  6. Stir butter and salt into sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.66 Kcal (522 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 212.82mg 9%
Potassium 141.2mg 3%
Total Carbs 12.04g 4%
Sugars 6.78g 27%
Dietary Fiber 1.75g 7%
Protein 0.93g 2%
Vitamin C 6.5mg 11%
Iron 0.4mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 134.2 Kcal (562 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 10.96mg 3%
Sodium 229.11mg 9%
Potassium 152mg 3%
Total Carbs 12.96g 4%
Sugars 7.3g 27%
Dietary Fiber 1.88g 7%
Protein 1g 2%
Vitamin C 7mg 11%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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