Amount Per 1 Serving
Calories	239.48 Kcal (1003 kJ)
Calories from fat	68.01 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	156.03mg	7%
Potassium	135.57mg	3%
Total Carbs	40.93g	14%
Sugars	21.98g	88%
Dietary Fiber	4.46g	18%
Protein	2.57g	5%
Vitamin C	15.1mg	25%
Iron	1.5mg	8%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	197.9 Kcal (829 kJ)
Calories from fat	56.2 Kcal
		% Daily Value*
Total Fat	6.24g	12%
Sodium	128.94mg	7%
Potassium	112.04mg	3%
Total Carbs	33.82g	14%
Sugars	18.16g	88%
Dietary Fiber	3.69g	18%
Protein	2.12g	5%
Vitamin C	12.5mg	25%
Iron	1.2mg	8%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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