Blackberry Parfaits Recipe

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Blackberry Parfaits
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Ingredients
12
Count
Nutrition
265
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Whisk blackberry spread, 1 tablespoon amaretto and 1 teaspoon vanilla in small bowl until smooth.
  2. Whisk sugar, flour, cornstarch, and salt in heavy medium saucepan to blend.
  3. Gradually whisk in milk.
  4. Whisk in egg.
  5. Add butter.
  6. Whisk over medium heat until mixture comes to boil and thickens, about 6 minutes.
  7. Boil 1 minute longer, whisking constantly.
  8. Remove from heat.
  9. Whisk in almond extract, 1 tablespoon amaretto and 1/2 teaspoon vanilla.
  10. Spoon 1 teaspoon blackberry spread mixture into bottom of each four 1-cup stemmed glasses.
  11. Top each with 4 blackberries, then with about 3 tablespoons hot pudding.
  12. Repeat layering twice more.
  13. Divide any remaining blackberries among glasses.
  14. Refrigerate until cold, about 3 hours. (Blackberry parfaits can be prepared 1 day ahead. Keep refrigerated.).
  15. Per Serving: calories, 301; total fat, 5 g; saturated fat, 2 g; cholesterol, 88 mg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.15 Kcal (1110 kJ)
Calories from fat 32.58 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 55.9mg 19%
Sodium 104.03mg 4%
Potassium 335.95mg 7%
Total Carbs 50.27g 17%
Sugars 31.86g 127%
Dietary Fiber 6.93g 28%
Protein 6.9g 14%
Vitamin C 2.3mg 4%
Iron 1mg 6%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 98.56 Kcal (413 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 6%
Cholesterol 20.78mg 19%
Sodium 38.67mg 4%
Potassium 124.88mg 7%
Total Carbs 18.69g 17%
Sugars 11.84g 127%
Dietary Fiber 2.58g 28%
Protein 2.56g 14%
Vitamin C 0.8mg 4%
Iron 0.4mg 6%
Calcium 75mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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