Black-Pepper Shrimp and Pineapple Recipe

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Black-Pepper Shrimp and Pineapple
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Ingredients:

Directions:

  1. Black-Pepper Sauce Heat the oil over medium heat in a skillet, add the garlic, ginger, and scallion, and sauté until golden.
  2. Add the pepper, and cook until it becomes fragrant, then add the remaining ingredients, and bring to a boil.
  3. Simmer for 2 minutes.
  4. Remove from heat, transfer to a blender, and purée until the sauce becomes medium smooth.
  5. Skewers Heat one side of the grill to medium.
  6. Cook pineapple on the cool part of the grill until it is lightly caramelized.
  7. Remove, and assemble the skewers, alternating 2 pieces of shrimp and 3 of pineapple.
  8. Place over the coals, and grill until the shrimp start to turn pink.
  9. Brush both sides of the skewers liberally with the black-pepper sauce, and return to the grill to finish cooking.
  10. Toss the pea shoots and jícama together, and serve with the shrimp skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.98 Kcal (1662 kJ)
Calories from fat 193.7 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 43.3mg 14%
Sodium 3305.31mg 138%
Potassium 250.81mg 5%
Total Carbs 39.92g 13%
Sugars 7.64g 31%
Dietary Fiber 2.83g 11%
Protein 13.35g 27%
Vitamin C 11.5mg 19%
Iron 1.8mg 10%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 186.86 Kcal (782 kJ)
Calories from fat 91.18 Kcal
% Daily Value*
Total Fat 10.13g 33%
Cholesterol 20.38mg 14%
Sodium 1555.81mg 138%
Potassium 118.06mg 5%
Total Carbs 18.79g 13%
Sugars 3.59g 31%
Dietary Fiber 1.33g 11%
Protein 6.28g 27%
Vitamin C 5.4mg 19%
Iron 0.9mg 10%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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