Directions:
- In a large saucepan filled with salted water add wings and simmer for 10 minutes, remove from heat and drain. Preheat oven to 400ºF (200ºC).
- In a medium dish combine the parmesan cheese, flour, black pepper and salt, set aside. Dip each chicken wing into melted butter and roll in parmesan mixture. Arrange on a foil lined baking sheet.
- Bake for 30 minutes, turning once between baking.
- Alternatively, fry in a shallow skillet with oil.
- Herbed Blue Cheese Dip: Combine all ingredients and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2841.29 Kcal (11896 kJ) | ||
| Calories from fat | 1815.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 201.73g | 310% | |
|---|---|---|---|
| Cholesterol | 1332.08mg | 444% | |
| Sodium | 7998.8mg | 333% | |
| Potassium | 2335.01mg | 50% | |
| Total Carbs | 50.75g | 17% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 205.95g | 412% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 19.3mg | 107% | |
| Calcium | 1244.9mg | 124% | |
| Amount Per 100 g | |||
| Calories | 233.21 Kcal (976 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 310% | |
|---|---|---|---|
| Cholesterol | 109.34mg | 444% | |
| Sodium | 656.54mg | 333% | |
| Potassium | 191.66mg | 50% | |
| Total Carbs | 4.17g | 17% | |
| Sugars | 1.76g | 86% | |
| Dietary Fiber | 0.94g | 46% | |
| Protein | 16.9g | 412% | |
| Vitamin C | 0.4mg | 8% | |
| Iron | 1.6mg | 107% | |
| Calcium | 102.2mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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