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Black-Eyed Peas With Ham Hock Recipe

Black-Eyed Peas With Ham Hock Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

1 (16-oz) package dried black-eyed peas
10 to 12 cups water, divided
1 (1/2-lb) ham hock
1 large onion, whole
salt to taste

Directions:

Sort and wash peas; place in a large Dutch oven. Cover with water 2 inches above peas (about 5 to 6 cups); let soak overnight. Drain peas; cover with remaining water.
Wash ham hock. Add ham hock and onion to peas, stirring gently. Simmer, allowing some steam to escape, 1 hour or until peas are tender. Remove onion; discard. Remove ham hock; remove meat from bone. Dice meat; stir into peas. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.28 Kcal (818 kJ)
Calories from fat	117.34 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	60.09mg	20%
Sodium	57.75mg	2%
Potassium	27.38mg	1%
Total Carbs	1.69g	1%
Sugars	0.75g	3%
Dietary Fiber	0.38g	2%
Protein	15.49g	31%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	44.95 Kcal (188 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	20%
Cholesterol	13.83mg	20%
Sodium	13.29mg	2%
Potassium	6.3mg	1%
Total Carbs	0.39g	1%
Sugars	0.17g	3%
Dietary Fiber	0.09g	2%
Protein	3.57g	31%
Vitamin C	0.3mg	2%
Iron	0.1mg	3%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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