Black-eyed Pea Tacos Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 jalapeno chile, minced ( ribs and seeds removed for less heat, i
coarse salt and ground pepper
2 cans (15 1/2 oz each) black-eyed peas, drained and rinsed
1 package (10 oz) frozen corn
1/2 cup chopped fresh cilantro
12 (6-inch) corn tortillas, heated
4 oz soft goat cheese, crumbled , shredded lettuce , salsa , and

Directions:

Heat oil in a large skillet over medium heat. Add onion, garlic, and jalapeno; season with salt and pepper. Cook, stirring often, until softened, 5 to 7 minutes.
Add peas, corn, and 2 cups water. Simmer over medium-high heat until corn is tender and most liquid has evaporated, 12 to 15 minutes. Stir in cilantro; season again with salt and pepper. Remove from heat.
To serve, fill heated tortillas with black-eyed pea mixture, goat cheese, and garnishes, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.93 Kcal (1406 kJ)
Calories from fat	142.96 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	15.59mg	5%
Sodium	183.87mg	8%
Potassium	222.21mg	5%
Total Carbs	38.32g	13%
Sugars	2.93g	12%
Dietary Fiber	5.17g	21%
Protein	10.8g	22%
Vitamin C	7.6mg	13%
Iron	1.5mg	8%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	204.32 Kcal (855 kJ)
Calories from fat	86.95 Kcal
		% Daily Value*
Total Fat	9.66g	24%
Cholesterol	9.48mg	5%
Sodium	111.84mg	8%
Potassium	135.15mg	5%
Total Carbs	23.3g	13%
Sugars	1.78g	12%
Dietary Fiber	3.14g	21%
Protein	6.57g	22%
Vitamin C	4.6mg	13%
Iron	0.9mg	8%
Calcium	70.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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