Directions:
- Preheat broiler.
- Place poblano pepper on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skin; discard seeds, membrane, and stem. Coarsely chop pepper; set aside.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes, browning on all sides. Add 1 cup broth, scraping pan to loosen browned bits. Stir in remaining 2 cups broth, chopped poblano, greens, and next 6 ingredients (through garlic). Bring to a boil; cover, reduce heat, and simmer 40 minutes or until pork is tender. Stir in peas, salt, and black pepper; simmer, uncovered for 5 minutes or until thoroughly heated. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.01 Kcal (540 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 565.11mg | 24% | |
| Potassium | 540.48mg | 11% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 42mg | 70% | |
| Iron | 1.5mg | 9% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 11% | |
| Sodium | 175.52mg | 24% | |
| Potassium | 167.87mg | 11% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 4.67g | 30% | |
| Vitamin C | 13mg | 70% | |
| Iron | 0.5mg | 9% | |
| Calcium | 31.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Martha's Salsa Verde
Tomatillo, husks removed and 7 more.. -
Delicious Skillet Chicken
Olive oil, Carrot - chopped, Onion - chopped and 8 more.. -
Chicken, Veggies, Pasta
Olive oil, Onion - chopped and 10 more.. -
Simple but Scrumptious Split Pea Soup
Dried split peas, Chicken broth, Water, Onion, diced fine and 9 more.. -
Black-Eyed Pea Salad
Black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas... and 10 more.. -
Pepper Monkey Lamb Meatballs
Fresh cilantro and 23 more.. -
Tortilla Beef
Garlic, minced, Steaks, Salt, Pepper and 6 more.. -
Marinated Lamb Chops
Chopped fresh cilantro, Chopped fresh flat-leaf parsley and 10 more.. -
Chicken & Vegetable Tagine
Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more.. -
Mediterranean Cucumber Cups
Red onion, finely chopped, Red bell pepper, finely chopped and 11 more..
Also Try
-
-
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
-
Stir-Fry Mustard Greens With Pork and Dry Tofu
Grapeseed oil, Ginger, minced, Garlic, minced, Ground pork and 12 more.. -
Italian Sausage With Broccoli and Collards (Or Kale)
Links sweet italian sausage (or some of each) or 8 links ... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
