Directions:
- Saute sausage and onion until brown, drain and set aside.
- Combine cornmeal and other dry ingredients.
- Beat eggs, buttermilk, and oil together and combine with dry ingredients (batter will be lumpy).
- Add sausage and onion mixture, green pepper, corn, cheese, peas and jalepenos.
- Pour into very hot, lightly greased iron skillet.
- Bake in a preheated oven at 350 degrees for 50-55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.02 Kcal (2253 kJ) | ||
| Calories from fat | 345.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.35g | 59% | |
|---|---|---|---|
| Cholesterol | 114.87mg | 38% | |
| Sodium | 1170.92mg | 49% | |
| Potassium | 371.07mg | 8% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 244.04 Kcal (1022 kJ) | ||
| Calories from fat | 156.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 59% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 38% | |
| Sodium | 531.12mg | 49% | |
| Potassium | 168.32mg | 8% | |
| Total Carbs | 12.68g | 9% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 9.5g | 42% | |
| Vitamin C | 9.8mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 48% | |
| Calcium | 128.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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