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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 6 |
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I do not know where I got this recipe from but I know I adapted it. We eat a mostly fresh / low-meat diet. But you can sub the soy crumbles for ground beef and the vegetables for canned. Excellent for left-over night if you have the rice, beans and a bit of cheese laying around. Ingredients:
1 lb morning star farms soy crumbles |
1 (15 1/2 ounce) can black-eyed peas (or 1/2 c. dry, prepared) |
1 jalapeno, diced with no seeds |
2 cups cooked rice |
3 tomatoes, chopped |
1 cup sharp cheddar cheese |
1/2 cup onion, chopped |
1 teaspoon salt |
1/4 teaspoon pepper |
1 garlic clove, minced |
Directions:
1. Brown the soy crumbles or meat. Combine all in a sprayed 13X9 baking dish. Bake at 350 degrees for 25 minutes.
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