Directions:
- Prepare the salad: Put the peas in a saucepan with 3 cups water and 1/2 teaspoon salt. Bring to a boil and cook 4 minutes. Remove from the heat, cover and let sit 1 hour. Drain, then return to the saucepan with 1 cup fresh water. Bring to a simmer and cook, partially covered, until just al dente, about 10 minutes. Let cool in the liquid.
- Meanwhile, put the rice in another saucepan with 1 1/2 cups water and the garlic. Bring to a simmer, cover and cook 16 minutes. Remove from the heat and let cool, then fluff with a fork.
- Make the dressing: Whisk the mustard, vinegar, olive oil, honey, cilantro, 1/2 teaspoon salt and 1 teaspoon pepper in a nonreactive bowl. Adjust the seasoning if necessary.
- Assemble the salad: Drain the peas and toss with the rice in a large bowl. Add the onion, bell pepper and olives, then add the dressing and toss. Refrigerate until ready to serve.
- Photograph by Andrew Mccaul
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.66 Kcal (614 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Sodium | 231.9mg | 10% | |
| Potassium | 35.23mg | 1% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 14.6mg | 81% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Sodium | 224.5mg | 10% | |
| Potassium | 34.11mg | 1% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 3.54g | 15% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 15.8mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 14.1mg | 81% | |
| Calcium | 2.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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