Directions:
- Mix together the yogurt, vanilla extract and honey and freeze until mushy - about an hour.
- Put the black-currants in a saucepan with the orange juice and sugar.
- Cover and simmer over low heat for 5 minutes (gooseberries would take about 10 minutes).
- Remove from the heat and let the fruit steep for 30 minutes.
- Strain and allow to cool completely.
- Stir the fruit into the yogurt.
- Freeze for an hour.
- Beat the egg whites until stiff, fold them in and freeze for 1-2 hours, or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.98 Kcal (519 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 73.28mg | 3% | |
| Potassium | 296.96mg | 6% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 11.9g | 48% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.6mg | 3% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.67 Kcal (321 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 6% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 5% | |
| Sodium | 45.32mg | 3% | |
| Potassium | 183.65mg | 6% | |
| Total Carbs | 10.74g | 6% | |
| Sugars | 7.36g | 48% | |
| Protein | 3.03g | 10% | |
| Vitamin C | 34.1mg | 92% | |
| Iron | 0.4mg | 3% | |
| Calcium | 93.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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