Directions:
- Puree the black currants and strain. Stir the sugar and lemon juice into the puree.
- WDhip the cream until it holds its shape, then fold in the yogurt and black currant puree.
- Beat the egg whites and fold into the fruit mixture.
- Spoon into 4 glasses, chill for 30 minutes, decorate ewith mint sprigs and serve with crisp sweet cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 10% | |
| Sodium | 45.61mg | 2% | |
| Potassium | 255.08mg | 5% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 8.56g | 34% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 102.3mg | 170% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 12% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 10% | |
| Sodium | 37.51mg | 2% | |
| Potassium | 209.8mg | 5% | |
| Total Carbs | 14.61g | 6% | |
| Sugars | 7.04g | 34% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 84.1mg | 170% | |
| Iron | 0.9mg | 6% | |
| Calcium | 57.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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