Black Chicken Tonic Soup Recipe

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Ingredients:

Serving

1 chicken, black
10 longans, dried (long yan rou)
6 red dates (hong zao)
2 spring onions
2 celery ribs, asian
2 cm gingerroot, sliced thin
1 tbsp coriander leaves, chopped
5 tbsp rice wine
2 tbsp soy sauce
100 ml sesame oil, black
1 tsp salt
10 g rock sugar
1 1/2 tsp pepper

Directions:

Wash and dry the chicken.
Mix the marinade ingredients and pour over chicken. Let sit for 30mins.
Put a steamer on the stove and bring water to the boil.
Place the chicken and marinade into a deep dish and scatter the other ingridents over the chicken. Pour in water making sure the chicken is covered.
Cover the dish either with a lid or cling wrap. Place in the steamer and steam for 2 hours.
Alternatively you can place all the ingredients into a heavy based pan and slowly bring to the a soft rolling boil. Turn down the heat very low so the soup is not quite simmering and cooking for 1 1/2hours. You may need to check the level of the liquid and if you need to add more water make sure it is boiling water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1828.66 Kcal (7656 kJ)
Calories from fat	1120.04 Kcal
		% Daily Value*
Total Fat	124.45g	191%
Cholesterol	470.7mg	157%
Sodium	2593.86mg	108%
Potassium	1824.55mg	39%
Total Carbs	68.54g	23%
Sugars	49.48g	198%
Dietary Fiber	7.39g	30%
Protein	99.47g	199%
Vitamin C	22.9mg	38%
Iron	7.1mg	39%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	230.51 Kcal (965 kJ)
Calories from fat	141.19 Kcal
		% Daily Value*
Total Fat	15.69g	191%
Cholesterol	59.33mg	157%
Sodium	326.97mg	108%
Potassium	230mg	39%
Total Carbs	8.64g	23%
Sugars	6.24g	198%
Dietary Fiber	0.93g	30%
Protein	12.54g	199%
Vitamin C	2.9mg	38%
Iron	0.9mg	39%
Calcium	19.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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