Black Cherry Pork Tenderloin (The Mid-Atlantic) Recipe

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Black Cherry Pork Tenderloin (The Mid-Atlantic)
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Ingredients
9
Count
Nutrition
335
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Coat the pork tenderloins well with salt & pepper, then in a large frying pan, heat vegetable oil over medium-high heat until it begins to smoke.
  3. Sear pork on all sides, about 2 minutes per side, then turn off the heat & transfer the meat to a shallow baking pan.
  4. Roast the pork for about 25-30 minutes or until internal temperature reaches 140 degrees F.
  5. While pork is cooking, pour off the excess oil from the frying pan, then place the pan over high heat & add the garlic, cooking for just 30 seconds before adding the vinegar, cherry preserves & chicken stock.
  6. Cook until sauce reduces by about half & begins to slightly thicken, about 5 minutes.
  7. Turn off the heat & whisk in the cold butter, stirring constantly until the butter is gone, then taste & adjust the seasoning, if necessary.
  8. When meat is done, remove it from the oven to a platter, allowing to rest for 10 minutes before slicing. Serve with the warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.85 Kcal (1402 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 120.79mg 40%
Sodium 345.39mg 14%
Potassium 733.81mg 16%
Total Carbs 16.2g 5%
Sugars 13.57g 54%
Dietary Fiber 0.03g 0%
Protein 36.64g 73%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 16mg 2%
Amount Per 100 g
Calories 132.51 Kcal (555 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 19%
Cholesterol 47.8mg 40%
Sodium 136.68mg 14%
Potassium 290.38mg 16%
Total Carbs 6.41g 5%
Sugars 5.37g 54%
Dietary Fiber 0.01g 0%
Protein 14.5g 73%
Vitamin C 0.1mg 0%
Iron 0.7mg 10%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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