Directions:
- Add fruit spread, wine, vinegar and rosemary to a small saucepan, whisk to combine and bring to a boil.
- Reduce heat and simmer until reduced by half, about 15 minutes.
- Add oil to a skillet and brown chops over medium high heat, 2 minutes per side.
- Spoon glaze on chops, reduce heat to medium low, cover and cook 6 minutes.
- Turn chops and cook 5 minutes more or until no longer pink in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.93 Kcal (544 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 362.77mg | 15% | |
| Potassium | 140.65mg | 3% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 9% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 5% | |
| Sodium | 430.59mg | 15% | |
| Potassium | 166.95mg | 3% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 7.39g | 25% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.99g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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