Black Beans with Garlic, Cumin, and Cilantro Recipe

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Black Beans with Garlic, Cumin, and Cilantro
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Ingredients
7
Count
Nutrition
307
Calories
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Ingredients:

Directions:

  1. Saute garlic and cumin in olive oil. Add beans, tomato juice, and salt, cooking through, adding water as needed. Sprinkle freshly, chopped cilantro over beans just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.55 Kcal (1283 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 8%
Sodium 505.86mg 21%
Potassium 1212.88mg 26%
Total Carbs 49.47g 16%
Sugars 2.5g 10%
Dietary Fiber 12.42g 50%
Protein 17.38g 35%
Vitamin C 4.8mg 8%
Iron 4.3mg 24%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 283.97 Kcal (1189 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 8%
Sodium 468.6mg 21%
Potassium 1123.54mg 26%
Total Carbs 45.83g 16%
Sugars 2.32g 10%
Dietary Fiber 11.5g 50%
Protein 16.1g 35%
Vitamin C 4.5mg 8%
Iron 4mg 24%
Calcium 98.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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