Directions:
- In a large nonstick skillet, heat 2 tablespoons oil over medium heat; add in the onions; stir/saute about 5 minutes until they begin to soften but no brown.
- Add in the zucchini and jalapeno; stir/saute 8-10 minutes until the zucchini is soft but still holding its shape.
- Add in the beans, oregano, vinegar, and salt; stir well to combine.
- Take skillet from heat and let cool 5 minutes.
- Add in the ricotta; stir to combine.
- Transfer mixture to a plate; wipe skillet with a paper towel but don’t wash it.
- Brush one side of each tortilla with the remaining oil; place tortillas on a work surface with oiled side down.
- Spread Jack cheese evenly over the bottom half of each tortilla, followed by the zucchini mixture.
- Fold the tortillas in half to enclose filling.
- Heat same skillet over med-high heat for 2 minutes.
- Place 2 quesadillas in the skillet, cover, and cook 2 minutes or until undersides are golden and cheese has begun to melt.
- Uncover and turn the quesadillas with a spatula; cook 1-2 minutes or until undersides are golden and cheese has melted completely; repeat with remaining 2 quesadillas.
- To serve, cut the quesadillas in half, drizzle with the creme fraiche, if using, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.4 Kcal (2727 kJ) | ||
| Calories from fat | 418.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.53g | 72% | |
|---|---|---|---|
| Cholesterol | 67.18mg | 22% | |
| Sodium | 1070.86mg | 45% | |
| Potassium | 465.29mg | 10% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3mg | 16% | |
| Calcium | 566.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 303.2 Kcal (1269 kJ) | ||
| Calories from fat | 194.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 72% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 22% | |
| Sodium | 498.44mg | 45% | |
| Potassium | 216.57mg | 10% | |
| Total Carbs | 16.21g | 12% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 2.58g | 22% | |
| Protein | 11.04g | 47% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.4mg | 16% | |
| Calcium | 263.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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