Directions:
- Sort and wash beans. Place in a large Dutch oven, and cover with water 2 inches above beans; let soak overnight. Drain beans, and return to Dutch oven; add water and onion. Bring to a boil. Reduce heat; cover, and simmer 2 to 3 hours or until tender, adding more water if necessary.
- Process beans in electric blender until smooth. Return mixture to Dutch oven; stir in remaining ingredients. Cook over low heat, stirring frequently, until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1700.26 Kcal (7119 kJ) | ||
| Calories from fat | 145.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2420.83mg | 101% | |
| Potassium | 6926.53mg | 147% | |
| Total Carbs | 292.84g | 98% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 75.41g | 302% | |
| Protein | 101.34g | 203% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 23mg | 128% | |
| Calcium | 789mg | 79% | |
| Amount Per 100 g | |||
| Calories | 68.46 Kcal (287 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 25% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 10% | |
| Sodium | 97.47mg | 101% | |
| Potassium | 278.87mg | 147% | |
| Total Carbs | 11.79g | 98% | |
| Sugars | 0.55g | 54% | |
| Dietary Fiber | 3.04g | 302% | |
| Protein | 4.08g | 203% | |
| Vitamin C | 0.4mg | 15% | |
| Iron | 0.9mg | 128% | |
| Calcium | 31.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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