Directions:
- 1. Pick over beans to remove any dirt, stones or foreign objects. Wash well, then soak for 8 hours in ample cold water.
- 2. Place beans and soaking liquid in a large saucepan with 1/3 bay leaf and bring to a boil over high heat. Skim off foam, lower heat, and simmer, partially covered, till beans are just tender, about 1 hour.
- 3. Add onion and continue to cook until onion melts into liquid, about 1 more hour.
- 4. Add salt to taste and garlic. Continue to cook, adding a little boiling water if necessary, until beans are very soft and start to melt into liquid, about 1-2 hours more.
- 5. Remove bay leaf and turn off heat. Ladle beans in batches into blender or food processor and puree or use an immersion blender and puree soup directly in the saucepan.
- 6. Add dry mustard powder and dry sherry. Correct seasoning. Reheat and serve, adding any garnishes you wish, such as slices of lemon or freshly chopped herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.27 Kcal (1014 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 10.84mg | 0% | |
| Potassium | 872.71mg | 19% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.31 Kcal (952 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 10.17mg | 0% | |
| Potassium | 818.82mg | 19% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 8.9g | 38% | |
| Protein | 11.95g | 25% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.7mg | 16% | |
| Calcium | 71.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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