Black Bean Salsa Salad Recipe

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Ingredients

Count

Nutrition

3970

Calories

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Ingredients:

Serving

Directions:

- In a 3 quart bowl combine all ingredients. Chill for 1-24 hours
- Taste for seasonings before serving. Beans need to be reasoned with salt, pepper, and perhaps a touch of vinegar just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3970.03 Kcal (16622 kJ)
Calories from fat	714.71 Kcal
		% Daily Value*
Total Fat	79.41g	122%
Sodium	2397.19mg	100%
Potassium	13818.84mg	294%
Total Carbs	625.63g	209%
Sugars	35.71g	143%
Dietary Fiber	150.64g	603%
Protein	200.5g	401%
Vitamin C	147.8mg	246%
Vitamin A	3mg	99%
Iron	93.7mg	521%
Calcium	1131.5mg	113%

Amount Per 100 g
Calories	246.22 Kcal (1031 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	122%
Sodium	148.67mg	100%
Potassium	857.05mg	294%
Total Carbs	38.8g	209%
Sugars	2.21g	143%
Dietary Fiber	9.34g	603%
Protein	12.44g	401%
Vitamin C	9.2mg	246%
Vitamin A	0.2mg	99%
Iron	5.8mg	521%
Calcium	70.2mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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