Directions:
- For the sauce, whisk the honey, chili sauce, black bean sauce, oil, garlic and ginger in a 9 inch baking dish until combined. Add the tofu and marinate for at least 10 minutes, or longer for more flavor. Remove the tofu and scape marinade off. Reserve the marinade!
- Spray a non stick skillet with cooking oil and brown the tofu on both sides, approximately 3 minutes per side. Brush some sauce over the tofu, turn again and brush once more, cooking for 1 more minute. Set aside.
- Warm the remaining sauce in a small skillet over low heat.
- Steam the bok choy just until bright green, about 2 minutes. Do not overcook!
- Place the bok choy on serving plates.
- Top the bok choy with the tofu and drizzle with the sauce. Garnish with sesame seeds and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.22 Kcal (667 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 142.14mg | 6% | |
| Potassium | 182.89mg | 4% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 11% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 118.71mg | 6% | |
| Potassium | 152.74mg | 4% | |
| Total Carbs | 15.23g | 6% | |
| Sugars | 12.69g | 61% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 7.8g | 19% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.8mg | 12% | |
| Calcium | 141.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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