Black Bean-Mango Salsa Recipe

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Ingredients:

Serving

1/4 cup finely chopped red onion
2 tbsp chopped fresh cilantro
2 tsp finely chopped canned chipotle chile in adobo sauce
1 1/2 tsp finely chopped jalapeno pepper
1/2 tsp hot sauce (such as tabasco)
1/4 tsp salt
1 mango, peeled and chopped
1 (15-oz) can black beans, rinsed and drained

Directions:

Combine all ingredients in a bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.04 Kcal (268 kJ)
Calories from fat	1.23 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.39mg	0%
Sodium	155.67mg	6%
Potassium	211.28mg	4%
Total Carbs	14.45g	5%
Sugars	9.87g	39%
Dietary Fiber	2.59g	10%
Protein	2.09g	4%
Vitamin C	25.8mg	43%
Iron	0.4mg	2%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	75.99 Kcal (318 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.47mg	0%
Sodium	184.72mg	6%
Potassium	250.7mg	4%
Total Carbs	17.14g	5%
Sugars	11.71g	39%
Dietary Fiber	3.07g	10%
Protein	2.48g	4%
Vitamin C	30.6mg	43%
Iron	0.5mg	2%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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