Directions:
- In a powerful blender or food processor, add chick peas, black beans, lime juice, tahini, minced garlic, cumin, and about 1/4 cup of the water. Pulse several times and scrape down sides, repeat to blend ingredients until smooth. If it gets to thick add more of the water and or additional lime juice. You can also use about 1/4 cup of olive oil to loosen the thickness a bit. I prefer it without to reduce fat.
- Add cilantro and pulse til just mixed. Should see bits of cilantro throughout the mixture.
- Refrigerate overnight for optimum flavor melding.
- Serve with pita triangles, crackers, corn chips, cut vegis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.23 Kcal (311 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Sodium | 2.77mg | 0% | |
| Potassium | 38.27mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.38 Kcal (1199 kJ) | ||
| Calories from fat | 256.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 11% | |
|---|---|---|---|
| Sodium | 10.68mg | 0% | |
| Potassium | 147.63mg | 1% | |
| Total Carbs | 7.25g | 1% | |
| Sugars | 0.45g | 0% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 3.66g | 2% | |
| Vitamin C | 7.9mg | 3% | |
| Iron | 1.5mg | 2% | |
| Calcium | 49.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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