Black Bean Dip N' Schmear |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop Ingredients:
15 ounces black beans |
3 tablespoons low-fat sour cream |
1 tablespoon lemon juice |
1 garlic clove |
1/2 teaspoon cumin |
1/4 small red onion (minced) |
cilantro (optional) |
Directions:
1. Place beans in a medium bowl. Mash with fork until almost smooth.
2. Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
3. Mix in minced onion and cilantro.
4. Season with salt and pepper to taste.
5. Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
6. Can be kept refrigerated for 48 hours.
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