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Black Bean-Chicken-Spinach Enchiladas Recipe

Black Bean-Chicken-Spinach Enchiladas Recipe

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Ingredients:

Serving

1 cup chopped, cooked chicken
1 (15-oz) cans black beans, rinsed and drained
2 tbsp fresh lime juice
1 tsp creole seasoning
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 recipe spinach madeleine (2 cups)
1 (8-oz) container sour cream
8 (8-inch) flour tortillas
1 (12-oz) block monterey jack cheese, shredded and divided

Directions:

Combine first 8 ingredients in a medium bowl; set aside.
Stir together Spinach Madeleine and sour cream until blended.
Spoon about 1/2 cup black bean mixture down center of each tortilla. Top each with 1/3 cup Spinach Madeleine mixture, and sprinkle with 3 tablespoons cheese. Roll up, and place, seam sides down, in 2 lightly greased 11- x 7-inch baking dishes. Sprinkle remaining cheese evenly over tops.
Bake, covered, at 350° for 25 minutes. Uncover and bake 5 to 10 more minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2744.21 Kcal (11489 kJ)
Calories from fat	1378.44 Kcal
		% Daily Value*
Total Fat	153.16g	236%
Cholesterol	136.89mg	46%
Sodium	2704.36mg	113%
Potassium	1594.15mg	34%
Total Carbs	242.19g	81%
Sugars	1.79g	7%
Dietary Fiber	13.6g	54%
Protein	128.07g	256%
Vitamin C	9.9mg	17%
Vitamin A	0.3mg	10%
Iron	12.8mg	71%
Calcium	461.1mg	46%

Amount Per 100 g
Calories	252.19 Kcal (1056 kJ)
Calories from fat	126.68 Kcal
		% Daily Value*
Total Fat	14.08g	236%
Cholesterol	12.58mg	46%
Sodium	248.53mg	113%
Potassium	146.5mg	34%
Total Carbs	22.26g	81%
Sugars	0.16g	7%
Dietary Fiber	1.25g	54%
Protein	11.77g	256%
Vitamin C	0.9mg	17%
Iron	1.2mg	71%
Calcium	42.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

66.8

Points
76

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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