Directions:
- In Dutch oven, combine chicken, water, onion, bay leaves, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, until chicken is tender, about one hour. Remove chicken; cool slightly. Cut into bite-size pieces. Remove bay leaves.
- Add chicken pieces and the rest of the ingredients to the pot, bring just to a boil then reduce to a simmer, uncovered. Cook for approximately one-half hour stirring occasionally.
- Serve with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 55.9mg | 19% | |
| Sodium | 899.01mg | 37% | |
| Potassium | 525.02mg | 11% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 23g | 46% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 19% | |
| Sodium | 264.16mg | 37% | |
| Potassium | 154.27mg | 11% | |
| Total Carbs | 8.55g | 10% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 6.76g | 46% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
