Directions:
- In Dutch oven, combine chicken, water, onion, bay leaves, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, until chicken is tender, about one hour. Remove chicken; cool slightly. Cut into bite-size pieces. Remove bay leaves.
- Add chicken pieces and the rest of the ingredients to the pot, bring just to a boil then reduce to a simmer, uncovered. Cook for approximately one-half hour stirring occasionally.
- Serve with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 55.9mg | 19% | |
| Sodium | 899.01mg | 37% | |
| Potassium | 525.02mg | 11% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 23g | 46% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 19% | |
| Sodium | 264.16mg | 37% | |
| Potassium | 154.27mg | 11% | |
| Total Carbs | 8.55g | 10% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 6.76g | 46% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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