Black Bean Cakes Recipe

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Ingredients

Count

Nutrition

1214

Calories

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Ingredients:

Serving

3 cans (15 oz. each) black beans, rinsed and drained
2 large egg yolks
1/4 cup all-purpose flour
1/2 tsp baking powder
1/3 cup minced green onions
2 fresh serrano chilies, rinsed, stemmed, seeded, and minced
1 1/2 tsp ground cumin
1 tsp rice vinegar
1/2 tsp salt
4 large egg whites
1 cup crumbled queso fresco (about 4 oz.; see notes ) or shredded jack cheese
about 2 tbsp salad oil

Directions:

In a food processor, whirl black beans just until slightly chunky. Scrape into a bowl and stir in egg yolks, flour, baking powder, green onions, chilies, cumin, vinegar, and salt.
In another bowl, with a mixer on high speed, beat egg whites until they form soft peaks. Fold whites into black bean mixture just until incorporated. Gently stir in queso fresco.
Pour 1 teaspoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat; when hot, drop batter in 1/4-cup portions into pan and spread into 2-inch-wide cakes with the bottom of measuring cup. Cook, turning once with a wide spatula, until cakes are browned on both sides and firm to touch in the center, about 6 minutes total. As cakes are cooked, arrange in a single layer on 12- by 15-inch baking sheets in a 200° oven; cover loosely with foil and keep warm up to 30 minutes. Repeat to cook remaining cakes, adding more oil to pan as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1213.97 Kcal (5083 kJ)
Calories from fat	594.65 Kcal
		% Daily Value*
Total Fat	66.07g	102%
Cholesterol	450.25mg	150%
Sodium	2392.07mg	100%
Potassium	2140.76mg	46%
Total Carbs	86.22g	29%
Sugars	6.52g	26%
Dietary Fiber	15.41g	62%
Protein	70.57g	141%
Vitamin C	3.3mg	5%
Iron	9.3mg	52%
Calcium	967.2mg	97%

Amount Per 100 g
Calories	230.92 Kcal (967 kJ)
Calories from fat	113.11 Kcal
		% Daily Value*
Total Fat	12.57g	102%
Cholesterol	85.65mg	150%
Sodium	455.02mg	100%
Potassium	407.21mg	46%
Total Carbs	16.4g	29%
Sugars	1.24g	26%
Dietary Fiber	2.93g	62%
Protein	13.42g	141%
Vitamin C	0.6mg	5%
Iron	1.8mg	52%
Calcium	184mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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